LIFE CLUBS GURU NINA GRUNFELD SHARES HER TOP TIPS
This month Nina Grunfeld, founder of Life Clubs, provides her top 10 tips on how to help you achieve the perfect work / life balance:
- 1. Become aware of what you are spending your time doing - a good old-fashioned time sheet can help.
- 2. Really listen to your body and find out what it really wants - is it hungry, is it sleepy, does it want to exercise?
- 3. Divide your time into work, rest, friends, family, fitness and creativity and decide every day how much of your energy you want to put where.
- 4. Book in time for everything you want to do - including spending an evening alone.
- 5. Every day check out what the best thing that happened to you that day was and build the ‘best things' in.
- 6. Decide what the perfect work / life balance for you would be at this moment in time - it can always change.
- 7. Choose three simple things a day you want to achieve and make sure you do them. They could be two for work and one for you.
- 8. Instead of multi-tasking, focus on jobs so you get them finished and feel good about doing so.
- 9. Make use of time-saving devices - keeping favourite recipes together and directions to friend's homes.
- 10. Rather than live passively where there are never enough minutes in the day, live actively - be in control of your time.
For more information on Nina Grunfeld and to find your nearest Life Club visit http://www.lifeclubs.com/
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